Tips to Stay on Track While Traveling

When traveling it can seem almost impossible to stay on top of your health and fitness goals. Here are a few tips to help:

• Plan ahead

  Check to see what kinds of food options there will be, if there is a gym where you’re staying or one nearby that allows day passes / drop ins and pack some clothes you can workout in

• Stay hydrated

  Bring a reusable water bottle and drink plenty of water. Remember that alcohol and caffeine can dehydrate you so be mindful of when and how much you drink

• Bring snacks

  Pack some healthy snacks like nuts, seeds, protein bars, fruit, etc. to save you from impulse snacking. Also check the nutrition labels on any snacks you plan to grab from convenient stores or the airport to make sure they aren’t high calorie / low nutritional value

• Eating out

  When eating out, see if you can check the menu ahead of time and pick out what you want. Try to balance your meals as best you can to get lean proteins, veggies and whole grains. And watch the portion sizes… we all know restaurants often have giant portions so if you can see if someone wants to share or take some leftovers, if possible.

• Stay active

  Explore or travel by foot, bike, etc. if possible. If you can’t get to a gym or one isn’t available, opt for some bodyweight workouts that can be done in your room, a nearby park, etc.

• Stay accountable

  Use fitness apps or journals to keep track of things. Share your health and fitness goals with those you’re traveling with for added motivation and to help with peer pressure when you’re out and about.

• Rest

  Make sure to get some rest between activities and get some sleep to recharge.

Last but not least…. enjoy yourself! Whether it’s business or pleasure, don’t be too hard on yourself while traveling. It’s a tough time to stay on track so just do your best. Try to employ some of the tips above and if all else fails just jump right back in when you return!